National Association of Sports Medicine - Personal Trainer and Nutrition Coach

My name is Thomas Wisdom and I am a trainer with Power Up Strength. I also assist in nutritional planning that focuses on a client’s specific needs. I first gained an interest in fitness when I joined the military as a medic at age 21. This interest soon developed into a passion and since then, I have been dedicated to understanding the most effective and efficient way to increase muscle mass, decrease body fat, and increasing endurance efficiency through training and nutrition.

I went through a time in my life where my health declined, because of congestive heart failure, and I strayed from my passion of physical fitness. It was during this time that I was also diagnosed with Diabetes. I knew I needed to make changes in my lifestyle. These changes included training and nutrition. Through my dedication to fitness, my diagnosis of congestive heart failure has reversed. I have also been able to get my diabetes under control with minimal medication and a change in lifestyle.

I have found that working out, along with a lifestyle change, has made meeting my goals attainable. Ultimately the goal of better living, sense of accomplishment, and sharper focus has dramatically increased. Physical fitness has become therapeutic in nature.

This journey began when I initially started training Marines and achieved a degree in biology. This career path was an obvious choice for me, as I have a natural ability to coach and motivate people. The methods I use instill trust and pride, and produce dramatic results. I look forward to helping you with your specific goals.